Directly after completing Phase 1 continue to take the Quick Burn 3 a day until the bottle runs out. During this same period start Phase 2 which consists of the NuLean Power Cleanse. This is a highly concentrated liquid cleanse that you take each morning and evening one week at a time. It is designed to help you continue to lose weight until your target weight is achieved. The cleanse concentrate can be taken by itself, or taken in conjunction with the supplemental products as described below.